{"id":32704,"date":"2022-11-10T10:05:45","date_gmt":"2022-11-10T09:05:45","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/obesidad-y-sarcopenia\/"},"modified":"2024-03-21T10:06:04","modified_gmt":"2024-03-21T09:06:04","slug":"ozhirenie-i-sarkopenija","status":"publish","type":"post","link":"https:\/\/dev.93-93-113-41.plesk.page\/ru\/ozhirenie-i-sarkopenija\/","title":{"rendered":"\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u0438 \u0421\u0430\u0440\u043a\u043e\u043f\u0435\u043d\u0438\u044f"},"content":{"rendered":"<p>\u0421\u0430\u0440\u043a\u043e\u043f\u0435\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u044e\u0449\u0435\u0435\u0441\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 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\u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0441 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c \u0432\u044b\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0441\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438.<\/li>\n<li>\u041e\u0446\u0435\u043d\u043a\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c \u0434\u043b\u044f \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u044f\u043c\u043e \u0438\u043b\u0438 \u043a\u043e\u0441\u0432\u0435\u043d\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. \u0413\u0430\u0440\u0430\u043d\u0442\u0438\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0433\u043e \u0443\u0445\u043e\u0434\u0430, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0441 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c.<\/li>\n<\/ul>\n<p>\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438 Servidigest \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0435\u0441\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u041e\u0436\u0438\u0440\u0435\u043d\u0438\u044f \u043e\u0446\u0435\u043d\u044f\u0442 \u0432\u0435\u0441\u044c \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434, \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0435\u043c.<\/p>\n<p>\u0414-\u0440\u0430 \u041b\u0435\u043e\u043d\u0438\u0430\u043d\u0430 \u0411\u0443\u0441\u0442\u0438\u043b\u043b\u043e\u0441 \u0434\u0435 \u0413\u0440\u0438\u043c\u0430\u043b\u044c\u0434\u043e<br \/>\n\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u042d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0432 \u041a\u043b\u0438\u043d\u0438\u043a\u0435 ServiDigest<br \/>\n\u041a\u043e\u043b\u043b\u0435\u0433\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u2116 61781 \u041a\u043e\u043b\u043b\u0435\u0433\u0438\u0438 \u0412\u0440\u0430\u0447\u0435\u0439 \u0411\u0430\u0440\u0441\u0435\u043b\u043e\u043d\u044b<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0421\u0430\u0440\u043a\u043e\u043f\u0435\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u044e\u0449\u0435\u0435\u0441\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0435\u0439 \u0438 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0435\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u043e\u0442\u0435\u0440\u044e \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 <a class=\"mh-excerpt-more\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ru\/ozhirenie-i-sarkopenija\/\" title=\"\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u0438 \u0421\u0430\u0440\u043a\u043e\u043f\u0435\u043d\u0438\u044f\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":32415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[699,700,701,702,703,146,704,705],"class_list":{"0":"post-32704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sin-categorizar-ru","8":"tag-actividad-fisica-ru","9":"tag-asesoramiento-nutricional-ru","10":"tag-cansancio-ru","11":"tag-malnutrici-n-ru","12":"tag-masa-muscular-ru","13":"tag-obesidad-ru","14":"tag-prote-nas-ru","15":"tag-sarcopenia-ru"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u0438 \u0421\u0430\u0440\u043a\u043e\u043f\u0435\u043d\u0438\u044f - Servidigest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ru\/ozhirenie-i-sarkopenija\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u0438 \u0421\u0430\u0440\u043a\u043e\u043f\u0435\u043d\u0438\u044f - Servidigest\" \/>\n<meta property=\"og:description\" content=\"\u0421\u0430\u0440\u043a\u043e\u043f\u0435\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u044e\u0449\u0435\u0435\u0441\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 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