{"id":8782,"date":"2022-05-28T08:00:08","date_gmt":"2022-05-28T06:00:08","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/?p=8782"},"modified":"2024-04-02T08:56:26","modified_gmt":"2024-04-02T06:56:26","slug":"dia-nacional-de-la-nutricion","status":"publish","type":"post","link":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/dia-nacional-de-la-nutricion\/","title":{"rendered":"Dia Nacional de la Nutrici\u00f3"},"content":{"rendered":"<p>El 28 de maig se celebra el Dia Nacional de la Nutrici\u00f3, per iniciativa de la Federaci\u00f3 Espanyola de Societats de Nutrici\u00f3, Alimentaci\u00f3 i Diet\u00e8tica (<a href=\"https:\/\/www.fesnad.org\/\">FESNAD<\/a>), amb la col\u00b7laboraci\u00f3 de l&#8217;Ag\u00e8ncia Espanyola de Consum, Seguretat Aliment\u00e0ria i Nutrici\u00f3 (<a href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/web\/home\/aecosan_inicio.htm\">AECOSAN<\/a>)<\/p>\n<p>En aquesta jornada en la qual se celebra el Dia Nacional de la Nutrici\u00f3, l&#8217;equip professional de Cl\u00ednica Servidigest us convida a visitar el blog <a href=\"http:\/\/nutricio.es\">nutricio.es<\/a>, on trobareu consells, pautes i receptes per a mantenir una alimentaci\u00f3 saludable i equilibrada.<\/p>\n<p>Actualment ens enfrontem a la falta de temps per cuinar i a una gran oferta d\u2019aliments. En aquesta situaci\u00f3 saber triar qu\u00e8, com i quan cuinem es converteix en un art. Si a aquestes dificultats li sumem alguna alteraci\u00f3 de l\u2019aparell digestiu, com l\u2019intoler\u00e0ncia al gluten, gastritis, c\u00f2lon irritable, colesterol elevat, sobrep\u00e8s o obesitat, ja precisem adequar els aliments com a part d\u2019un tractament.<\/p>\n<p>Vivim un moment de gran esplendor en relaci\u00f3 amb la gastronomia. Nombrosos xefs aposten per un tipus de cuina m\u00e9s saludable. Estem forjant una nova manera de cuinar, on els productes ecol\u00f2gics, l\u2019\u00fas de pocs additius per respectar i potenciar el sabor natural de l\u2019aliment, les racions m\u00e9s ajustades i els vegetals cuinats amb una \u00e0mplia varietat de formes, s&#8217;estableixen cada vegada m\u00e9s en el nostre dia a dia.<\/p>\n<p>Per aquest motiu hem d\u2019apostar pel menjar sa i aprendre a descobrir que tamb\u00e9 ens pot oferir un gran plaer a taula i sobretot al paladar. D\u2019aquesta manera podrem anar adoptant un nou h\u00e0bit alimentari que millori i superi els mals h\u00e0bits anteriors, aconseguint sumar el plaer gastron\u00f2mic i la satisfacci\u00f3 pels beneficis obtinguts en seguir-ho.<\/p>\n<p>Si estem ben alimentats millorarem la nostra qualitat de vida. Menjar amb moderaci\u00f3 i valorar les recomanacions dels professionals de la nutrici\u00f3, ens ajudar\u00e0 a aconseguir el nostre objectiu.<\/p>\n<p>Ser cada dia m\u00e9s responsables amb la nostra salut nutricional i tenir m\u00e9s acc\u00e9s a la informaci\u00f3 relacionada amb l&#8217;alimentaci\u00f3, ens hauria d&#8217;obligar a ser m\u00e9s selectius amb la informaci\u00f3 que ens arriba.<\/p>\n<p>L&#8217;equip d&#8217;especialistes en Endocrinologia, Nutrici\u00f3 i Diet\u00e8tica de Cl\u00ednica ServiDigest, com a experts i impulsors en prevenci\u00f3, volem recordar l&#8217;important d&#8217;una correcta educaci\u00f3 nutricional, tant entre la poblaci\u00f3 patol\u00f2gica com al voltant de la poblaci\u00f3 sana, practicant una <a href=\"\/?page_id=30813\">alimentaci\u00f3 saludable<\/a>, exercici adequat i evitant elements t\u00f2xics com l&#8217;alcohol o el tabac.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Des de Cl\u00ednica ServiDigest volem aprofitar aquesta jornada de celebraci\u00f3 del D\u00eda Nacional de la Nutrici\u00f3 per enviar a la societat, als nostres pacients, un missatge sobre la import\u00e0ncia que t\u00e9 una alimentaci\u00f3 equilibrada per a la nostra salut. <a class=\"mh-excerpt-more\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/dia-nacional-de-la-nutricion\/\" title=\"Dia Nacional de la Nutrici\u00f3\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":30997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[810],"tags":[29,547,772,94,804,888,764],"class_list":{"0":"post-8782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticies-salut-2","8":"tag-alimentacio","9":"tag-alimentaci-saludable","10":"tag-educaci-nutricional-2","11":"tag-endocrinologia-ca","12":"tag-exercici-2","13":"tag-nutricio-ca","14":"tag-prevencio-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30997<\/title>\n<meta name=\"description\" content=\"30997\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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