{"id":32362,"date":"2022-11-10T10:05:45","date_gmt":"2022-11-10T09:05:45","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/?p=32362"},"modified":"2024-04-02T08:55:33","modified_gmt":"2024-04-02T06:55:33","slug":"obesitat-i-sarcopenia","status":"publish","type":"post","link":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/obesitat-i-sarcopenia\/","title":{"rendered":"Obesitat i Sarcop\u00e8nia"},"content":{"rendered":"<p>La <strong>sarcop\u00e8nia<\/strong> \u00e9s un problema de salut que es caracteritza per la <strong>perduda de massa muscular i amb ella la perduda de la funci\u00f3 muscular<\/strong>, ocasionant cansament, falta d&#8217;energia, disminuci\u00f3 de l&#8217;acompliment f\u00edsic i a vegades perduda de l&#8217;equilibri, limitant aix\u00ed algunes activitats del dia a dia.<\/p>\n<p>La p\u00e8rdua de massa muscular \u00e9s un <strong>proc\u00e9s fisiol\u00f2gic que ocorre en la mesura que envellim<\/strong>, es considera que aconseguim un nivell m\u00e0xim de massa muscular i for\u00e7a entre els 30-50 anys, moment en qu\u00e8 inicia una perduda progressiva de la massa muscular, aquesta sarcop\u00e8nia provocada pel mateix envelliment es classifica com a <strong>sarcop\u00e8nia prim\u00e0ria<\/strong>. \u00c9s important que l&#8217;adult major tingui assessorament nutricional i faci activitat f\u00edsica di\u00e0ria acoblada als seus requisits per a evitar la progressi\u00f3 de la sarcop\u00e8nia prim\u00e0ria.<\/p>\n<p>Es defineix com <strong>sarcop\u00e8nia secund\u00e0ria<\/strong> quan aquesta <strong>apareix o s&#8217;incrementa amb processos patol\u00f2gics<\/strong> com la malnutrici\u00f3 o l&#8217;obesitat, diabetis, malalties degeneratives, c\u00e0ncer i altres condicions patol\u00f2giques que comportin a la p\u00e8rdua de massa muscular.<\/p>\n<p>En les persones amb<a href=\"\/?page_id=13236\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> obesitat<\/strong><\/a> \u00e9s freq\u00fcent que es presenti aquesta condici\u00f3 donada per la <strong>inactivitat f\u00edsica i els mals h\u00e0bits en l&#8217;alimentaci\u00f3<\/strong>. El diagn\u00f2stic de sarcop\u00e8nia el realitza un metge que ha d&#8217;avaluar i valorar a la persona amb obesitat i aix\u00ed a trav\u00e9s de q\u00fcestionaris, mesures antropom\u00e8triques, m\u00e8todes de composici\u00f3 corporal com la <strong>bioimped\u00e0ncia el\u00e8ctrica i t\u00e8cniques d&#8217;imatge<\/strong> poder arribar a una conclusi\u00f3 que permeti fer un diagn\u00f2stic definitiu per a iniciar les recomanacions necess\u00e0ries que ens permetin frenar la progressi\u00f3 de la sarcop\u00e8nia.<\/p>\n<p>\u00c9s molt important que en les persones amb <strong>obesitat i sarcop\u00e8nia<\/strong> se&#8217;ls elabori un pla d&#8217;atenci\u00f3 que inclogui:<\/p>\n<ul>\n<li><strong>Una adequada intervenci\u00f3 nutricional<\/strong>, on es corregeixin les conductes que no benefici\u00efn la manera d&#8217;alimentar-se, es donin recomanacions nutricionals adaptades i individualitzades a les necessitats de la persona, on s&#8217;integri el consum de prote\u00efnes necess\u00e0ries per a evitar la p\u00e8rdua de massa muscular.<\/li>\n<li><strong>Orientaci\u00f3 en l&#8217;activitat f\u00edsica<\/strong>, sempre individualitzant els requeriments de cada persona, d&#8217;aquesta manera millorar massa muscular i alhora for\u00e7a.<\/li>\n<li><strong>Orientaci\u00f3<\/strong> <strong>psicol\u00f2gica<\/strong> que ens permeti ajudar a integrar a la persona amb obesitat a sostenir tots els canvis conductuals que estan dirigits a millorar la qualitat de vida<\/li>\n<li><strong>Valoraci\u00f3 per especialista<\/strong> per a avaluar i atendre altres comorbilitats que estiguin afectant de manera directa i indirecta la distribuci\u00f3 de la massa muscular. Garantint una atenci\u00f3 integral que millori les condicions de la persona amb obesitat.<\/li>\n<\/ul>\n<p>Els professionals m\u00e8dics de Cl\u00ednica ServiDigest especialitzats en Obesitat, avaluessin tot el par\u00e0metre realitzant un abordatge complet, personalitzant pautes d&#8217;alimentaci\u00f3 i tractament d&#8217;acord amb el teu perfil.<\/p>\n<p><strong>Dra. Leoniana Bustillos de Grimaldo<\/strong><br \/>\n<strong>Especialista en Endocrinologia i Nutrici\u00f3 de Cl\u00ednica ServiDigest<\/strong><br \/>\n<strong>Col\u00b7legiada n. 61781 del COMB<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>La sarcop\u00e8nia \u00e9s un problema de salut que es caracteritza per la perduda de massa muscular i amb ella la perduda de la funci\u00f3 muscular, ocasionant cansament, falta d&#8217;energia, disminuci\u00f3 de l&#8217;acompliment f\u00edsic i a <a class=\"mh-excerpt-more\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/obesitat-i-sarcopenia\/\" title=\"Obesitat i Sarcop\u00e8nia\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":32415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[828],"tags":[691,692,693,694,34,695,784,697,807],"class_list":{"0":"post-32362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles-medics","8":"tag-activitat-f-sica","9":"tag-assessorament-nutricional","10":"tag-malnutrici","11":"tag-massa-muscular","12":"tag-obesitat","13":"tag-p-rdua-de-lequilibri","14":"tag-prote-nas-2","15":"tag-prote-nes","16":"tag-sarcopenia-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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