{"id":31408,"date":"2022-03-23T11:44:08","date_gmt":"2022-03-23T10:44:08","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/?p=31408"},"modified":"2024-04-02T08:56:41","modified_gmt":"2024-04-02T06:56:41","slug":"obesitat-despres-de-la-pandemia","status":"publish","type":"post","link":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/obesitat-despres-de-la-pandemia\/","title":{"rendered":"L&#8217;obesitat despr\u00e9s de la pand\u00e8mia"},"content":{"rendered":"<p>Una enquesta realitzada per la Societat Espanyola d&#8217;Obesitat (SEEDO) l&#8217;any 2020, va concloure que pr\u00e0cticament la meitat dels ciutadans del pa\u00eds havien experimentat <strong>un increment del seu pes mitj\u00e0 durant la reclusi\u00f3 domicili\u00e0ria decretada pel govern per la Covid-19<\/strong>. Un 73% de les persones que documentaven un increment de pes haurien guanyat entre 1 i 3 kg.<\/p>\n<p>Recentment, la SEEDO ha efectuat una altra enquesta amb un mostreig similar, de la qual s&#8217;extreuen algunes conclusions en l\u00ednia amb l&#8217;enquesta pr\u00e8via: es confirma que les taxes de <strong><a href=\"\/?page_id=13236\">sobrep\u00e8s i obesitat<\/a> continuen sent alarmants a Espanya<\/strong>, afectant ja m\u00e9s de la meitat de la poblaci\u00f3. Segons revela aquesta enquesta, el 53,8% dels entrevistats patien exc\u00e9s de pes (<strong>un 36,6% amb sobrep\u00e8s i un 17,2% amb obesitat<\/strong>).<\/p>\n<p>Els efectes de la pand\u00e8mia es reflecteixen en un <strong>increment del nombre de persones amb obesitat<\/strong> en comparaci\u00f3 amb l&#8217;enquesta SEEDO de fa dos anys.<\/p>\n<p>El canvi d&#8217;h\u00e0bits de vida com <strong>la implantaci\u00f3 del teletreball, el sedentarisme<\/strong> provocat per estar m\u00e9s hores asseguts davant de l&#8217;ordinador o la televisi\u00f3, <strong>l&#8217;estr\u00e8s i les limitacions per a acudir als centres esportius<\/strong> entre altres, han contribu\u00eft al fet que m\u00e9s de la meitat de la poblaci\u00f3 estigui afectada per les conseq\u00fc\u00e8ncies negatives per a la seva salut que ocasiona l&#8217;exc\u00e9s de pes.<\/p>\n<p>L&#8217;enquesta reflecteix sobretot <strong>la relaxaci\u00f3 o descuit d&#8217;h\u00e0bits saludables<\/strong>. Segons els enquestats, les principals causes que han provocat l&#8217;exc\u00e9s de pes es relacionen, en primer lloc, amb h\u00e0bits d&#8217;exercici, i en segon i tercer lloc, <strong>l&#8217;alimentaci\u00f3 i la gesti\u00f3 emocional<\/strong> respectivament.<\/p>\n<p>Un 42,6% dels enquestats reconeix que <strong>no realitza cap activitat esportiva<\/strong> o li dedica menys d&#8217;1 hora a la setmana a qualsevol modalitat <strong>d&#8217;exercici f\u00edsic o esportiu<\/strong>.<\/p>\n<p>A m\u00e9s, un 47,2% dels enquestats manifesten que passen <strong>entre 1 i 5 hores al dia inactius<\/strong>, sent un 31% i un 16% els que afirmen passar <strong>entre 5 i 8 hores al dia o m\u00e9s de 8 hores, respectivament, en actitud sedent\u00e0ria<\/strong>.<\/p>\n<p>Encara que un 80,7% de la poblaci\u00f3 sedent\u00e0ria considera que podria dedicar temps a practicar exercici, el principal motiu que s&#8217;argumenta per a no fer-lo, \u00e9s que no els agrada o l&#8217;alt preu dels centres esportius.<\/p>\n<p>\u00c9s important posar el focus en la prescripci\u00f3 d&#8217;un <strong>exercici f\u00edsic adequat i \u00f2ptim<\/strong> per a cada persona. Hem de buscar <strong>activitats m\u00e9s motivadores, adaptades a les diferents edats i condicions de pes i pautades de manera correcta<\/strong>.<\/p>\n<p>En aquesta enquesta tamb\u00e9 queda de manifest l&#8217;estigma social de l&#8217;obesitat que acompanya a les persones que pateixen aquesta malaltia. Pr\u00e0cticament, el 43,9% de les persones que creuen que tenen exc\u00e9s de pes s&#8217;han sentit <strong>acomplexades i rebutjades pel seu pes<\/strong> en alguna ocasi\u00f3.<\/p>\n<p>D&#8217;altra banda, tamb\u00e9 queda reflectit en l&#8217;enquesta la pres\u00e8ncia de <strong>lesions associades<\/strong> (esquena -lumb\u00e0lgies-, malucs, genolls o turmells) entre les persones amb <strong>sobrep\u00e8s o obesitat<\/strong>. D&#8217;elles, un 54,4% (respecte al 47,6% de la poblaci\u00f3 general) constaten una lesi\u00f3 d&#8217;aquest tipus en l&#8217;\u00faltim any, molt relacionades amb la <strong>desviaci\u00f3 del centre de gravetat<\/strong>, per l&#8217;exc\u00e9s de greix i pels desequilibris biomec\u00e0nics que presenten.<\/p>\n<p>Per a acabar, cal recordar que m\u00e9s de 800 milions de persones en el m\u00f3n pateixen obesitat les conseq\u00fc\u00e8ncies m\u00e8diques de la qual costaran m\u00e9s d&#8217;un bili\u00f3 de d\u00f2lars l&#8217;any.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Una enquesta realitzada per la Societat Espanyola d&#8217;Obesitat (SEEDO) l&#8217;any 2020, va concloure que pr\u00e0cticament la meitat dels ciutadans del pa\u00eds havien experimentat un increment del seu pes mitj\u00e0 durant la reclusi\u00f3 domicili\u00e0ria decretada pel <a class=\"mh-excerpt-more\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/obesitat-despres-de-la-pandemia\/\" title=\"L&#8217;obesitat despr\u00e9s de la pand\u00e8mia\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":31415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[828,810],"tags":[569,29,404,570,214,34,237,286,571],"class_list":{"0":"post-31408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles-medics","8":"category-noticies-salut-2","9":"tag-activitat-esportiva","10":"tag-alimentacio","11":"tag-estr-s-ca","12":"tag-greix","13":"tag-habits-saludables","14":"tag-obesitat","15":"tag-pandemia-ca","16":"tag-sedentarisme","17":"tag-teletreball"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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