{"id":30562,"date":"2021-10-25T10:33:20","date_gmt":"2021-10-25T08:33:20","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/?p=30562"},"modified":"2024-04-02T11:26:12","modified_gmt":"2024-04-02T09:26:12","slug":"sucres-i-greixos-danyen-la-salut-digestiva","status":"publish","type":"post","link":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/sucres-i-greixos-danyen-la-salut-digestiva\/","title":{"rendered":"Sucres i greixos danyen la salut digestiva"},"content":{"rendered":"<p><strong>Sucres i greixos danyen la salut digestiva<\/strong> i perjudiquen el nostre organisme fins a provocar l&#8217;aparici\u00f3 de malalties greus.<\/p>\n<p>No cuidar l&#8217;alimentaci\u00f3 i optar per una nutrici\u00f3 poc equilibrada i basada en sucres i greixos perjudica la salut digestiva i <strong>deteriora el sistema immune<\/strong>.<\/p>\n<p>Quan no funcionen les c\u00e8l\u00b7lules encarregades de la immunitat en l&#8217;intest\u00ed, el sistema immunol\u00f2gic intestinal resulta especialment propens a la inflamaci\u00f3, la qual cosa posa a les persones en risc de Malaltia Inflamat\u00f2ria Intestinal.<\/p>\n<p>La <strong>Malaltia Inflamat\u00f2ria Intestinal<\/strong> \u00e9s un conjunt de patologies caracteritzades per dolor o mol\u00e8sties abdominals, associades a una alteraci\u00f3 en l&#8217;h\u00e0bit deposicional, que genera una inflamaci\u00f3 cr\u00f2nica.<\/p>\n<p>Avui dia no t\u00e9 cura ni existeix cap prova complement\u00e0ria que estableixi el diagn\u00f2stic d&#8217;aquesta malaltia de manera definitiva.<\/p>\n<p>La majoria de les vegades els procediments indicats en aquests pacients estan destinats a descartar altres causes que podrien produir simptomatologia similar.<\/p>\n<p>L&#8217;elevada <strong>ingesta de sucres<\/strong> est\u00e0 associada a l&#8217;obesitat, a un increment de riscos metab\u00f2lics, a malalties cardiovasculars, i <strong>per\u00f2 tamb\u00e9 a una alteraci\u00f3 de la microbiota intestinal.<\/strong><\/p>\n<p>Aix\u00f2 afavoreix l&#8217;aparici\u00f3 de bacteris patol\u00f2gics com els <strong><em>proteobacteris<\/em><\/strong> i la disminuci\u00f3 dels <strong><em>b<\/em><\/strong><strong><em>actero\u00efdets<\/em><\/strong>, bacteris beneficiosos per a la integritat intestinal, la qual cosa produeix l&#8217;aparici\u00f3 de trastorns digestius i una menor capacitat per a regular la barrera intestinal.<\/p>\n<p>Pel que fa als <strong>greixos<\/strong>, existeixen alguns de saludables que posseeixen <strong>efectes antiinflamatoris<\/strong> com els <strong>\u00e0cids grassos omega 3<\/strong> procedents de l&#8217;oli de peix i fonts vegetals.<\/p>\n<p>No obstant aix\u00f2, ingerir <strong>\u00e0cids grassos trans<\/strong> (com ara margarines i brioixeria industrial) i <strong>greixos saturats<\/strong> de manera abusiva, \u00e9s un factor de risc per a algunes patologies digestives greus com la malaltia diverticular del c\u00f2lon, la Malaltia Inflamat\u00f2ria Intestinal o el C\u00e0ncer de C\u00f2lon, sent aquesta \u00faltima la tercera causa de mort principal tant en homes com dones.<\/p>\n<p>Per a prevenir aquestes patologies, els professionals m\u00e8dics apostem per una dieta rica en antioxidants, especialment d&#8217;aliments rics en <strong>polifenols<\/strong><strong>: fruits vermells<\/strong> (maduixes, gerds, magrana, nabius&#8230;); <strong>verdures<\/strong> com la remolatxa o l&#8217;alberg\u00ednia; <strong>hortalisses <\/strong>(tom\u00e0quet, ceba, all i pebrots); <strong>llegums<\/strong> com les llenties, mongetes, p\u00e8sols i soia; <strong>fruita seca i per descomptat, oli d&#8217;oliva<\/strong>, que s\u00f3n capa\u00e7os d&#8217;evitar l&#8217;oxidaci\u00f3 cel\u00b7lular, potenciant mecanismes intestinals antiinflamatoris.<\/p>\n<p>A m\u00e9s, el consum de peixos i aliments rics en <strong>omega 3<\/strong> i <strong>omega 9<\/strong>, present en l&#8217;oli d&#8217;oliva, s&#8217;ha descrit com a protector de la salut intestinal. Per part seva, les dietes riques en fruites i verdures, s\u00f3n una aportaci\u00f3 de <strong>fibra i vitamines<\/strong> que prev\u00e9 patologies intestinals com el C\u00e0ncer de C\u00f2lon.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Sucres i greixos danyen la salut digestiva i perjudiquen el nostre organisme fins a provocar l&#8217;aparici\u00f3 de malalties greus.<br \/>\n <a class=\"mh-excerpt-more\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/sucres-i-greixos-danyen-la-salut-digestiva\/\" title=\"Sucres i greixos danyen la salut digestiva\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":37634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[828],"tags":[455,456,823,457,458,459,115,833,34,460,461,462,463,464,465,371],"class_list":{"0":"post-30562","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles-medics","8":"tag-cids-grassos","9":"tag-cids-grassos-trans","10":"tag-fibra-2-2","11":"tag-greixos","12":"tag-greixos-saturats","13":"tag-inflamaci-cr-nica","14":"tag-malaltia-inflamatoria-intestinal","15":"tag-microbiota-2-2","16":"tag-obesitat","17":"tag-oli-doliva","18":"tag-omega-3","19":"tag-omega-9","20":"tag-salut-intestinal","21":"tag-sucres","22":"tag-verdures","23":"tag-vitamines"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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