{"id":25848,"date":"2020-04-24T21:04:08","date_gmt":"2020-04-24T19:04:08","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/?p=25848"},"modified":"2024-04-02T09:00:12","modified_gmt":"2024-04-02T07:00:12","slug":"posat-en-forma-a-casa","status":"publish","type":"post","link":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/posat-en-forma-a-casa\/","title":{"rendered":"Posa’t en forma a casa"},"content":{"rendered":"

No poder anar al gimn\u00e0s ni sortir a c\u00f3rrer no \u00e9s excusa perqu\u00e8 aquests dies de confinament abandonem l’exercici f\u00edsic, ni tan sols la limitaci\u00f3 d’espai, on aparentment hi ha poques opcions de moviment.<\/p>\n

\u00c9s important mantenir-se actius amb almenys 1 hora d’activitat f\u00edsica cada dia<\/strong>. Existeixen molts exercicis que poden fer-se sense necessitat de disposar de cap equipament espec\u00edfic. L’\u00fanica cosa necess\u00e0ria s\u00f3n la voluntat i les ganes de moure’s.<\/p>\n

La rutina d’activitat f\u00edsica ha de realitzar-se de manera estructurada, adaptant els exercicis a les possibilitats que ens permetin el confinament dom\u00e8stic. A continuaci\u00f3 t’expliquem alguns exercicis que es poden fer a casa<\/strong> i que ens ajuden a mantenir-nos en forma:<\/p>\n

\"\"\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9s important mantenir-se actius amb almenys 1 hora d’activitat f\u00edsica cada dia. Existeixen molts exercicis que poden fer-se sense necessitat de disposar de cap equipament espec\u00edfic. L’\u00fanica cosa necess\u00e0ria s\u00f3n la voluntat i les ganes de moure’s. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":25798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[828],"tags":[268,248,228,269],"class_list":{"0":"post-25848","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles-medics","8":"tag-casa-ca","9":"tag-confinament","10":"tag-coronavirus-ca","11":"tag-rutina-exercicis-ca"},"yoast_head":"\nPosa't en forma a casa - Cl\u00ednic ServiDigest<\/title>\n<meta name=\"description\" content=\"Perqu\u00e8 aquests dies de confinament no abandoment l'excercici f\u00edsic, t'expliquem alguns exercicis que es poden fer a casa i que ens ajuden a mantenir-nos en forma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/posat-en-forma-a-casa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posa't en forma a casa - 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