{"id":25651,"date":"2020-04-06T09:49:56","date_gmt":"2020-04-06T07:49:56","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/?p=25651"},"modified":"2024-04-02T11:16:28","modified_gmt":"2024-04-02T09:16:28","slug":"com-reduir-ansietat-per-estar-confinats-a-casa","status":"publish","type":"post","link":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/","title":{"rendered":"Com reduir l’ansietat per estar confinats a casa?"},"content":{"rendered":"

A continuaci\u00f3 oferim alguns consells per reduir l’ansietat per estar confinats a casa pel coronavirus.<\/strong><\/p>\n

Els confinaments llargs no nom\u00e9s generen avorriment, tamb\u00e9 efectes psicol\u00f2gics negatius com l’ansietat <\/strong>i l’angoixa<\/strong>. Cr\u00e8iem que situacions com l’actual nom\u00e9s passaven a les novel\u00b7les i pel\u00b7l\u00edcules o en pa\u00efsos llunyans o subdesenvolupats. Tot el contrari, ara estem sent protagonistes tots, el que no deixa de ser una lli\u00e7\u00f3 d’humilitat per al g\u00e8nere hum\u00e0. \u00c9s el moment de plantejar-nos preguntes i treure alguna cosa positiva d’aquesta pand\u00e8mia.<\/p>\n

Molts experts assenyalen que aquesta situaci\u00f3 deixar\u00e0 una empremta psicol\u00f2gica important i aconsellen no sucumbir al p\u00e0nic i a la desesperaci\u00f3 mentre dura aquesta situaci\u00f3. En un m\u00f3n tan fren\u00e8tic, haver hagut de parar de cop ens ha generat incredulitat i s’han descontrolat les nostres emocions.<\/p>\n

Transcorreguts molts dies de confinament comen\u00e7a una sensaci\u00f3 d’angoixa, moltes vegades produ\u00efda per una infinitat de preguntes sense resposta. La m\u00e9s recurrent, Tornaran a ser les coses com abans?<\/p>\n

Molts analistes estan desenvolupant diferents teories aquests dies, per\u00f2 en el que estan tots d’acord \u00e9s que el m\u00f3n ja no tornar\u00e0 a ser el mateix, per\u00f2 no necess\u00e0riament ser\u00e0 pitjor.<\/p>\n

Sempre es diu que els \u00e9ssers humans som capa\u00e7os de superar qualsevol cosa i aprendre dels moments m\u00e9s dolorosos. I \u00e9s que, si prenem aquesta situaci\u00f3 d’alarma i confinament com un per\u00edode obligat de reflexi\u00f3, en alguns aspectes podem experimentar un canvi benefici\u00f3s.<\/p>\n

Per aix\u00f2, \u00e9s important dotar-nos d’algunes eines per suportar aquesta situaci\u00f3, omplint-la de significat i integrant-la en la nostra hist\u00f2ria personal.<\/p>\n

Des de Cl\u00ednica ServiDigest volem donar-vos algunes claus per a suportar aquest retir for\u00e7at amb un enfocament positiu.<\/p>\n

Evitar la infod\u00e8mia o exc\u00e9s d’informaci\u00f3. <\/strong>\u00c9s important i necessari mantenir-se informat (sempre consultant mitjans fiables) per fer un seguiment correcte de com evoluciona la pand\u00e8mia. El que s’ha d’evitar \u00e9s consultar els digitals i les xarxes de forma compulsiva, cada pocs minuts. Amb aix\u00f2 nom\u00e9s aconseguim augmentar l’ansietat.<\/p>\n

Ser permissiu i emp\u00e0tic.<\/strong> No hi ha una sola forma d’afrontar l’estr\u00e8s i la inquietud d’aquesta situaci\u00f3. No hem d’exigir-nos a nosaltres mateixos ni als altres, comportar-nos com si no pass\u00e9s absolutament res. Hem de ser indulgents i entendre que som \u00e9ssers racionals per\u00f2 tamb\u00e9 emocionals. La por, la frustraci\u00f3 o la culpa poden apar\u00e8ixer i no hem d’ignorar-ho. Aquest \u00e9s un mal que ens afecta tots i ha d’emergir l’empatia i la disposici\u00f3 a ajudar.<\/p>\n

Estar actiu.<\/strong> Si en lloc de deixar que la nostra ment imagini escenaris catastrofistes i s’anticipi a un futur pessimista, ens mantenim actius f\u00edsica i intel\u00b7lectualment, ens sentirem molt millor. Llegir, cuinar, aprendre … Tamb\u00e9 podem optar per emprar el nostre temps en causes altruistes i solid\u00e0ries, ja que des del punt de vist emocional \u00e9s molt saludable.<\/p>\n

Humanitzar-nos.<\/strong> L’aspecte bo de les \u00e8poques dif\u00edcils \u00e9s que podem treure ensenyances valuosos que donen sentit a l’experi\u00e8ncia viscuda. Aquesta crisi sense precedents ens est\u00e0 fent sentir molt vulnerables, per\u00f2 alguns tamb\u00e9 estan desenvolupant el sentit comunitari. La societat s’ha humanitzat m\u00e9s i ha valorat a alguns col\u00b7lectius que estan suportant m\u00e9s tensions que d’altres. No nom\u00e9s sanitaris, tamb\u00e9 treballadors del sector de l’alimentaci\u00f3, del transport i de la neteja, s’han vist sotmesos a pressions per als que ning\u00fa els havia preparat.<\/p>\n

Valorar l’essencial.<\/strong> Una de les ensenyances que ens est\u00e0 oferint el confinament \u00e9s descobrir qu\u00e8 poc necessitem per viure, per\u00f2 ha hagut d’arribar aquesta situaci\u00f3 per saber-ho… Viure de forma m\u00e9s austera i essencial, sense necessitat de tant, \u00e9s un valu\u00f3s aprenentatge per quan torni tot a la normalitat.<\/p>\n

Ser agra\u00eft.<\/strong> En veure’ns privats de tot all\u00f2 que abans don\u00e0vem per descomptat, hem comen\u00e7at a valorar coses com fer una passejada a l’aire lliure o reunir-nos amb familiars i amics al voltant d’una taula, meravelles quotidianes que abans no valor\u00e0vem prou.<\/p>\n

A m\u00e9s de cuidar-nos els uns als altres, el m\u00e9s \u00fatil que podem fer al llarg d’aquest confinament \u00e9s decidir com volem viure quan passi la pand\u00e8mia. Hi ha coses que nom\u00e9s es poden percebre quan afluixem el pas i calmem la ment … Doncs precisament ens trobem en aquesta situaci\u00f3, aix\u00ed que traiem partit d’ella i quan torni la normalitat tinguem el valor d’aplicar al nostre dia a dia el que estem aprenent.<\/p>\n","protected":false},"excerpt":{"rendered":"

A continuaci\u00f3 oferim alguns consells per reduir l’ansietat per estar confinats a casa pel coronavirus. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":25683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[769],"tags":[247,44,248,249,237],"class_list":{"0":"post-25651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticies-qualitat-de-vida-2","8":"tag-angoixa","9":"tag-ansietat","10":"tag-confinament","11":"tag-informaci","12":"tag-pandemia-ca"},"yoast_head":"\nCom reduir l'ansietat per estar confinats a casa?<\/title>\n<meta name=\"description\" content=\"Els confinaments llargs no nom\u00e9s generen avorriment, tamb\u00e9 efectes psicol\u00f2gics negatius com l'ansietat i l'angoixa. A continuaci\u00f3 oferim alguns consells per reduir l'ansietat per estar confinats a casa pel coronavirus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com reduir l'ansietat per estar confinats a casa?\" \/>\n<meta property=\"og:description\" content=\"Els confinaments llargs no nom\u00e9s generen avorriment, tamb\u00e9 efectes psicol\u00f2gics negatius com l'ansietat i l'angoixa. A continuaci\u00f3 oferim alguns consells per reduir l'ansietat per estar confinats a casa pel coronavirus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"Servidigest\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/servidigest\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-06T07:49:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-02T09:16:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2020\/04\/Reducir_la_ansiedad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"636\" \/>\n\t<meta property=\"og:image:height\" content=\"424\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@servidigest\" \/>\n<meta name=\"twitter:site\" content=\"@servidigest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/4079191c38c5398fcedefa4662bb1eff\"},\"headline\":\"Com reduir l’ansietat per estar confinats a casa?\",\"datePublished\":\"2020-04-06T07:49:56+00:00\",\"dateModified\":\"2024-04-02T09:16:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/\"},\"wordCount\":759,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2020\/04\/Reducir_la_ansiedad.jpg\",\"keywords\":[\"angoixa\",\"ansietat\",\"confinament\",\"informaci\u00f3\",\"pandemia\"],\"articleSection\":[\"Not\u00edcies de Qualitat de vida\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/\",\"url\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/\",\"name\":\"Com reduir l'ansietat per estar confinats a casa?\",\"isPartOf\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2020\/04\/Reducir_la_ansiedad.jpg\",\"datePublished\":\"2020-04-06T07:49:56+00:00\",\"dateModified\":\"2024-04-02T09:16:28+00:00\",\"description\":\"Els confinaments llargs no nom\u00e9s generen avorriment, tamb\u00e9 efectes psicol\u00f2gics negatius com l'ansietat i l'angoixa. A continuaci\u00f3 oferim alguns consells per reduir l'ansietat per estar confinats a casa pel coronavirus.\",\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#primaryimage\",\"url\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2020\/04\/Reducir_la_ansiedad.jpg\",\"contentUrl\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2020\/04\/Reducir_la_ansiedad.jpg\",\"width\":636,\"height\":424,\"caption\":\"consejos para reducir la ansiedad\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#website\",\"url\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/\",\"name\":\"Servidigest\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization\",\"name\":\"Servidigest\",\"url\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2024\/01\/servidigest.png\",\"contentUrl\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2024\/01\/servidigest.png\",\"width\":808,\"height\":88,\"caption\":\"Servidigest\"},\"image\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/servidigest\",\"https:\/\/x.com\/servidigest\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/4079191c38c5398fcedefa4662bb1eff\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53f9a89ef31e8d5ae3cb0641f631d6ecbdbc5d0181748a33494e777d154431ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53f9a89ef31e8d5ae3cb0641f631d6ecbdbc5d0181748a33494e777d154431ba?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/nifty-kirch.93-93-113-41.plesk.page\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Com reduir l'ansietat per estar confinats a casa?","description":"Els confinaments llargs no nom\u00e9s generen avorriment, tamb\u00e9 efectes psicol\u00f2gics negatius com l'ansietat i l'angoixa. A continuaci\u00f3 oferim alguns consells per reduir l'ansietat per estar confinats a casa pel coronavirus.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/","og_locale":"ca_ES","og_type":"article","og_title":"Com reduir l'ansietat per estar confinats a casa?","og_description":"Els confinaments llargs no nom\u00e9s generen avorriment, tamb\u00e9 efectes psicol\u00f2gics negatius com l'ansietat i l'angoixa. A continuaci\u00f3 oferim alguns consells per reduir l'ansietat per estar confinats a casa pel coronavirus.","og_url":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/","og_site_name":"Servidigest","article_publisher":"https:\/\/www.facebook.com\/servidigest","article_published_time":"2020-04-06T07:49:56+00:00","article_modified_time":"2024-04-02T09:16:28+00:00","og_image":[{"width":636,"height":424,"url":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2020\/04\/Reducir_la_ansiedad.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@servidigest","twitter_site":"@servidigest","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#article","isPartOf":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/"},"author":{"name":"admin","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/4079191c38c5398fcedefa4662bb1eff"},"headline":"Com reduir l’ansietat per estar confinats a casa?","datePublished":"2020-04-06T07:49:56+00:00","dateModified":"2024-04-02T09:16:28+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/"},"wordCount":759,"commentCount":1,"publisher":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization"},"image":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2020\/04\/Reducir_la_ansiedad.jpg","keywords":["angoixa","ansietat","confinament","informaci\u00f3","pandemia"],"articleSection":["Not\u00edcies de Qualitat de vida"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/","url":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/","name":"Com reduir l'ansietat per estar confinats a casa?","isPartOf":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#primaryimage"},"image":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2020\/04\/Reducir_la_ansiedad.jpg","datePublished":"2020-04-06T07:49:56+00:00","dateModified":"2024-04-02T09:16:28+00:00","description":"Els confinaments llargs no nom\u00e9s generen avorriment, tamb\u00e9 efectes psicol\u00f2gics negatius com l'ansietat i l'angoixa. A continuaci\u00f3 oferim alguns consells per reduir l'ansietat per estar confinats a casa pel coronavirus.","inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/com-reduir-ansietat-per-estar-confinats-a-casa\/#primaryimage","url":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2020\/04\/Reducir_la_ansiedad.jpg","contentUrl":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2020\/04\/Reducir_la_ansiedad.jpg","width":636,"height":424,"caption":"consejos para reducir la ansiedad"},{"@type":"WebSite","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#website","url":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/","name":"Servidigest","description":"","publisher":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization","name":"Servidigest","url":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2024\/01\/servidigest.png","contentUrl":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2024\/01\/servidigest.png","width":808,"height":88,"caption":"Servidigest"},"image":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/servidigest","https:\/\/x.com\/servidigest"]},{"@type":"Person","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/4079191c38c5398fcedefa4662bb1eff","name":"admin","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53f9a89ef31e8d5ae3cb0641f631d6ecbdbc5d0181748a33494e777d154431ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53f9a89ef31e8d5ae3cb0641f631d6ecbdbc5d0181748a33494e777d154431ba?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/nifty-kirch.93-93-113-41.plesk.page"]}]}},"_links":{"self":[{"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/posts\/25651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/comments?post=25651"}],"version-history":[{"count":1,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/posts\/25651\/revisions"}],"predecessor-version":[{"id":35321,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/posts\/25651\/revisions\/35321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/media\/25683"}],"wp:attachment":[{"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/media?parent=25651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/categories?post=25651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/tags?post=25651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}