{"id":24338,"date":"2019-10-03T12:18:36","date_gmt":"2019-10-03T10:18:36","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/?p=24338"},"modified":"2024-04-02T09:01:06","modified_gmt":"2024-04-02T07:01:06","slug":"que-es-imc","status":"publish","type":"post","link":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/que-es-imc\/","title":{"rendered":"Qu\u00e8 \u00e9s l’IMC?"},"content":{"rendered":"

L’\u00cdndex de Massa Corporal<\/strong> (IMC) o \u00cdndex de Quetelet, \u00e9s el m\u00e8tode m\u00e9s \u00e0mpliament utilitzat per valorar el Sobrep\u00e8s i l’Obesitat en adults.<\/strong><\/p>\n

L’\u00cdndex de Massa Corporal e<\/strong>s calcula dividint el pes (en kg) per la talla al quadrat (en m).<\/strong> El seu \u00fas est\u00e0 molt est\u00e8s at\u00e8s que \u00e9s de f\u00e0cil obtenci\u00f3 i es correlaciona b\u00e9 amb el percentatge de greix corporal.<\/p>\n

No obstant aix\u00f2, hem de tenir en compte que en pacients amb nivells elevats de massa magra (com ara esportistes) sobreestima la quantitat de greix corporal. A m\u00e9s existeixen variacions en diferents poblacions i \u00e8tnies, i no \u00e9s aplicable en poblaci\u00f3 infantil (en la qual s’utilitzen taules i percentils).<\/p>\n

Tot i aix\u00ed, l’\u00cdndex de Massa Corporal <\/strong>\u00e9s una eina \u00fatil que, juntament amb altres dades, com el per\u00edmetre de cintura o el percentatge de greix corporal, s’utilitza per a l’avaluaci\u00f3 i classificaci\u00f3 de l’estat nutricional.<\/strong><\/p>\n

IMC <18.5 kg \/ m2 – Baix pes<\/u><\/strong><\/p>\n

Est\u00e0 en un pes per sota del recomanat. Seria convenient estudiar el motiu d’aquest baix pes<\/strong><\/a>\u00a0 per un especialista en endocrinologia per posteriorment valorar si s’han de fer canvis diet\u00e8tics per augmentar-lo o si existeix d\u00e8ficit d’algun nutrient.<\/p>\n

IMC 18.5 – 24.9 kg \/ m2 \u2013 Normop\u00e8s<\/u><\/strong><\/p>\n

Est\u00e0 en un pes correcte en relaci\u00f3 a la seva al\u00e7ada. Si se sent b\u00e9 amb el seu pes hi ha m\u00e9s t\u00e9 un correcte estat de salut, \u00e9s recomanable que es mantingui en aquest pes.<\/p>\n

IMC 25-26.9 kg \/ m2 – Sobrep\u00e8s grau I<\/u><\/strong><\/p>\n

Est\u00e0 en un pes lleugerament per sobre del recomanat. Millori la seva alimentaci\u00f3 i augmenti l’activitat f\u00edsica per perdre el pes suficient com per situar-se en un IMC per sota de 25. Consulteu a un especialista en endocrinologia perqu\u00e8 l’orienti en aquests canvis.<\/strong> (Link a https:\/\/especialistasobesidad.com\/)<\/p>\n

IMC 27-29.9 kg \/ m2 – Sobrep\u00e8s grau II<\/u><\/strong><\/p>\n

Est\u00e0 en un pes per sobre del recomanat. Necessita revisar la seva alimentaci\u00f3 i augmentar l’activitat f\u00edsica que realitza per baixar de pes. Consulteu amb un especialista en endocrinologia perqu\u00e8 s’estudi\u00efn les causes del sobrep\u00e8s i iniciar el tractament adequat.<\/p>\n

IMC 30-34.9 kg \/ m2 – Obesitat tipus I<\/u><\/strong><\/p>\n

Est\u00e0 en un pes per sobre del recomanat, situant-se en una Obesitat de tipus I. Consulti amb un endocrin\u00f2leg per realitzar un estudi d’obesitat, descartar malalties relacionades com diabetis<\/strong><\/a> o dislip\u00e8mia\u00a0<\/strong><\/a> i programar el tractament a seguir. Est\u00e0 indicat un canvi d’h\u00e0bits alimentaris, augmentar l’activitat f\u00edsica i valorar la realitzaci\u00f3 de tractaments endosc\u00f2pics per a la obesitat<\/a>.<\/strong><\/p>\n

IMC 35- 39.9 kg \/ m2 – Obesitat tipus II<\/u><\/strong><\/p>\n

Est\u00e0 en un pes per sobre del recomanat, situant-se en una Obesitat de tipus II. L’exc\u00e9s de pes que t\u00e9 el predisposa a patir malalties metab\u00f2liques greus que s’han d’estudiar i tractar. Consulteu amb un endocrin\u00f2leg per fer un estudi de l’obesitat, iniciar un tractament que contempli canvis en l’alimentaci\u00f3 i grau d’activitat f\u00edsica, i valorar la necessitat de tractaments endosc\u00f2pics o Cirurgia de l’Obesitat<\/a>.<\/strong><\/p>\n

IMC 40-49.9 kg \/ m2 – Obesitat tipus III (m\u00f2rbida)<\/u><\/strong><\/p>\n

Est\u00e0 en un pes per sobre del recomanat, situant-se en una Obesitat m\u00f2rbida o tipus III. El seu exc\u00e9s de pes el predisposa a patir malalties metab\u00f2liques greus que s’han d’estudiar i tractar. Consulteu amb un endocrin\u00f2leg per fer un estudi d’obesitat i comen\u00e7ar un tractament que contempli canvis en l’alimentaci\u00f3, grau d’activitat f\u00edsica i valorar la realitzaci\u00f3 d’una Cirurgia de l’Obesitat<\/a>.<\/strong><\/p>\n

IMC> 50 kg \/ m2 – Obesitat tipus IV (extrema)<\/u><\/strong><\/p>\n

Est\u00e0 en un pes per sobre del recomanat, situant-se en una Obesitat tipus IV. El seu exc\u00e9s de pes el predisposa a patir malalties metab\u00f2liques greus que s’han d’estudiar i tractar. Consulteu amb un endocrin\u00f2leg per fer un estudi d’obesitat i comen\u00e7ar un tractament que contempli canvis en l’alimentaci\u00f3, grau d’activitat f\u00edsica i valorar la realitzaci\u00f3 d’una Cirurgia de l’Obesitat<\/a>.<\/strong><\/p>\n

Dra. Gemma Cuixart Carruesco<\/a><\/strong>
\nEspecialista en Endocrinologia i Nutrici\u00f3 de Cl\u00ednica ServiDigest
\nCol\u00b7legiada n\u00fam 48408 del Col\u00b7legi Oficial de Metges de Barcelona<\/p>\n","protected":false},"excerpt":{"rendered":"

L’\u00cdndex de Massa Corporal (IMC) \u00e9s el m\u00e8tode m\u00e9s \u00e0mpliament utilitzat per valorar el Sobrep\u00e8s i l’Obesitat en adults. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":24329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[828],"tags":[29,94,826,199,34,796],"class_list":{"0":"post-24338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles-medics","8":"tag-alimentacio","9":"tag-endocrinologia-ca","10":"tag-imc-2-2","11":"tag-index-de-massa-corporal","12":"tag-obesitat","13":"tag-sobrepes-2"},"yoast_head":"\n\u00cdndex de Massa Corporal<\/title>\n<meta name=\"description\" content=\"L'\u00cdndex de Massa Corporal, \u00e9s el m\u00e8tode m\u00e9s utilitzat per valorar el Sobrep\u00e8s i l'Obesitat en adults, aix\u00ed com per a l'avaluaci\u00f3 de l'estat nutricional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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