{"id":15637,"date":"2017-05-25T07:00:21","date_gmt":"2017-05-25T05:00:21","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/?p=15637"},"modified":"2024-04-02T09:02:04","modified_gmt":"2024-04-02T07:02:04","slug":"la-nutricio-les-pacients-embarassades","status":"publish","type":"post","link":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/","title":{"rendered":"La nutrici\u00f3 de les pacients embarassades"},"content":{"rendered":"

El proper Diumenge 28 de Maig\u00a0\u00e9s el Dia Mundial de la Nutrici\u00f3 i per aix\u00f2 volem parlar de la import\u00e0ncia de l’alimentaci\u00f3 en les pacients embarassades.<\/p>\n

La nutrici\u00f3 en aquest per\u00edode\u00a0\u00e9s fonamental per garantir l’adequat creixement i desenvolupament fetal. Les recomanacions nutricionals dependran de l’\u00edndex de massa corporal (IMC), activitat f\u00edsica, edat i trimestre de gestaci\u00f3.<\/p>\n

Cal avaluar l’estat nutricional abans de la gestaci\u00f3 i estimar el guany ponderal apropiada segons l’IMC. Les dones amb sobrep\u00e8s o obesitat han de perdre pes abans de la concepci\u00f3 i les pacients amb diabetis pregestacional han d’optimitzar el seu control gluc\u00e8mic fins a aconseguir una hemoblobina glicosilada (HbA1c) <6,5% pel que es recomana planificar l’embar\u00e0s.<\/p>\n

En general es recomana evitar h\u00e0bits t\u00f2xics (tabac, alcohol, etc.), el consum de fruites i vegetals no rentats, altes dosis de cafe\u00efna, l\u00e0ctics no pasteuritzats i carns crues.<\/p>\n

La dieta ha de ser variada i equilibrada i ha d’estar correctament distribu\u00efda en macronutrients (prote\u00efnes, carbohidrats i greixos) i micronutrients (vitamines i minerals). A m\u00e9s les embarassades requereixen suplementaci\u00f3 (ferro, calci, \u00e0cid f\u00f2lic, iode, vitamina D).<\/p>\n

L’\u00e0cid f\u00f2lic s’indica per prevenir defectes del tub neural. Els folats s\u00f3n presents en una gran varietat d’aliments, com ara espinacs, p\u00e8sols, cols de brussel\u00b7les, mongetes, taronja, alvocat, nous, ametlles, cereals i llegums entre d’altres.<\/p>\n

Al web de l’Ag\u00e8ncia Espanyola de Consum, Seguretat Aliment\u00e0ria i Nutrici\u00f3 (AECOSAN<\/a>) podem descarregar un tr\u00edptic amb consells nutricionals per aconseguir una alimentaci\u00f3 segura durant l’embar\u00e0s.<\/p>\n

Al web de la Federaci\u00f3 Espanyola de Societats de Nutrici\u00f3, Alimentaci\u00f3 i Diet\u00e8tica (FESNAD<\/a>) podem descarregar un altre tr\u00edptic publicat al 2015 amb motiu del dia nacional de la nutrici\u00f3, en qu\u00e8 a m\u00e9s de consells generals, apareixen les racions di\u00e0ries recomanades, classificades per grups d’aliments per cobrir les necessitats nutricionals de les gestants.<\/p>\n

Al web de l’United States Department of Agriculture (USDA<\/a>) podem calcular un pla d’alimentaci\u00f3 segons edat, trimestre, pes pregestaci\u00f3n (en lliures), al\u00e7ada (peus, polzades) i tipus d’activitat f\u00edsica.<\/p>\n

Millorar la qualitat de la dieta i evitar defici\u00e8ncies nutricionals \u00e9s un treball en equip en el que han de participar Ginec\u00f2legs, Infermeres, Metges de Fam\u00edlia, Dietistes i Endocrin\u00f2legs.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

La Nutrici\u00f3 de les pacients embarassades \u00e9s fonamental per garantir l’adequat creixement i desenvolupament fetal […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":33373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[828],"tags":[94,888],"class_list":{"0":"post-15637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles-medics","8":"tag-endocrinologia-ca","9":"tag-nutricio-ca"},"yoast_head":"\nLa nutrici\u00f3 de les pacients embarassades - Servidigest<\/title>\n<meta name=\"description\" content=\"La Nutrici\u00f3 de les pacients embarassades \u00e9s fonamental per garantir l'adequat creixement i desenvolupament fetal i la salut de la gestant\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nutrici\u00f3 de les pacients embarassades - Servidigest\" \/>\n<meta property=\"og:description\" content=\"La Nutrici\u00f3 de les pacients embarassades \u00e9s fonamental per garantir l'adequat creixement i desenvolupament fetal i la salut de la gestant\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/\" \/>\n<meta property=\"og:site_name\" content=\"Servidigest\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/servidigest\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-25T05:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-02T07:02:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2017\/05\/Nutricion-en-las-pacientes-embarazadas-2-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@servidigest\" \/>\n<meta name=\"twitter:site\" content=\"@servidigest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/4079191c38c5398fcedefa4662bb1eff\"},\"headline\":\"La nutrici\u00f3 de les pacients embarassades\",\"datePublished\":\"2017-05-25T05:00:21+00:00\",\"dateModified\":\"2024-04-02T07:02:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/\"},\"wordCount\":392,\"publisher\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2017\/05\/Nutricion-en-las-pacientes-embarazadas-2-scaled-1.jpg\",\"keywords\":[\"Endocrinolog\u00eda\",\"nutrici\u00f3\"],\"articleSection\":[\"Articles m\u00e8dics\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/\",\"url\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/\",\"name\":\"La nutrici\u00f3 de les pacients embarassades - Servidigest\",\"isPartOf\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2017\/05\/Nutricion-en-las-pacientes-embarazadas-2-scaled-1.jpg\",\"datePublished\":\"2017-05-25T05:00:21+00:00\",\"dateModified\":\"2024-04-02T07:02:04+00:00\",\"description\":\"La Nutrici\u00f3 de les pacients embarassades \u00e9s fonamental per garantir l'adequat creixement i desenvolupament fetal i la salut de la gestant\",\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/#primaryimage\",\"url\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2017\/05\/Nutricion-en-las-pacientes-embarazadas-2-scaled-1.jpg\",\"contentUrl\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2017\/05\/Nutricion-en-las-pacientes-embarazadas-2-scaled-1.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Nutrici\u00f3n en las pacientes embarazadas\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#website\",\"url\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/\",\"name\":\"Servidigest\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization\",\"name\":\"Servidigest\",\"url\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2024\/01\/servidigest.png\",\"contentUrl\":\"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2024\/01\/servidigest.png\",\"width\":808,\"height\":88,\"caption\":\"Servidigest\"},\"image\":{\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/servidigest\",\"https:\/\/x.com\/servidigest\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/4079191c38c5398fcedefa4662bb1eff\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53f9a89ef31e8d5ae3cb0641f631d6ecbdbc5d0181748a33494e777d154431ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53f9a89ef31e8d5ae3cb0641f631d6ecbdbc5d0181748a33494e777d154431ba?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/nifty-kirch.93-93-113-41.plesk.page\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La nutrici\u00f3 de les pacients embarassades - Servidigest","description":"La Nutrici\u00f3 de les pacients embarassades \u00e9s fonamental per garantir l'adequat creixement i desenvolupament fetal i la salut de la gestant","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/","og_locale":"ca_ES","og_type":"article","og_title":"La nutrici\u00f3 de les pacients embarassades - Servidigest","og_description":"La Nutrici\u00f3 de les pacients embarassades \u00e9s fonamental per garantir l'adequat creixement i desenvolupament fetal i la salut de la gestant","og_url":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/","og_site_name":"Servidigest","article_publisher":"https:\/\/www.facebook.com\/servidigest","article_published_time":"2017-05-25T05:00:21+00:00","article_modified_time":"2024-04-02T07:02:04+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2017\/05\/Nutricion-en-las-pacientes-embarazadas-2-scaled-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@servidigest","twitter_site":"@servidigest","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/#article","isPartOf":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/"},"author":{"name":"admin","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/4079191c38c5398fcedefa4662bb1eff"},"headline":"La nutrici\u00f3 de les pacients embarassades","datePublished":"2017-05-25T05:00:21+00:00","dateModified":"2024-04-02T07:02:04+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/"},"wordCount":392,"publisher":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization"},"image":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2017\/05\/Nutricion-en-las-pacientes-embarazadas-2-scaled-1.jpg","keywords":["Endocrinolog\u00eda","nutrici\u00f3"],"articleSection":["Articles m\u00e8dics"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/","url":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/","name":"La nutrici\u00f3 de les pacients embarassades - Servidigest","isPartOf":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/#primaryimage"},"image":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2017\/05\/Nutricion-en-las-pacientes-embarazadas-2-scaled-1.jpg","datePublished":"2017-05-25T05:00:21+00:00","dateModified":"2024-04-02T07:02:04+00:00","description":"La Nutrici\u00f3 de les pacients embarassades \u00e9s fonamental per garantir l'adequat creixement i desenvolupament fetal i la salut de la gestant","inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-nutricio-les-pacients-embarassades\/#primaryimage","url":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2017\/05\/Nutricion-en-las-pacientes-embarazadas-2-scaled-1.jpg","contentUrl":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2017\/05\/Nutricion-en-las-pacientes-embarazadas-2-scaled-1.jpg","width":2560,"height":1707,"caption":"Nutrici\u00f3n en las pacientes embarazadas"},{"@type":"WebSite","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#website","url":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/","name":"Servidigest","description":"","publisher":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#organization","name":"Servidigest","url":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2024\/01\/servidigest.png","contentUrl":"https:\/\/dev.93-93-113-41.plesk.page\/wp-content\/uploads\/2024\/01\/servidigest.png","width":808,"height":88,"caption":"Servidigest"},"image":{"@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/servidigest","https:\/\/x.com\/servidigest"]},{"@type":"Person","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/4079191c38c5398fcedefa4662bb1eff","name":"admin","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53f9a89ef31e8d5ae3cb0641f631d6ecbdbc5d0181748a33494e777d154431ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53f9a89ef31e8d5ae3cb0641f631d6ecbdbc5d0181748a33494e777d154431ba?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/nifty-kirch.93-93-113-41.plesk.page"]}]}},"_links":{"self":[{"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/posts\/15637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/comments?post=15637"}],"version-history":[{"count":1,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/posts\/15637\/revisions"}],"predecessor-version":[{"id":35274,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/posts\/15637\/revisions\/35274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/media\/33373"}],"wp:attachment":[{"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/media?parent=15637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/categories?post=15637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/wp-json\/wp\/v2\/tags?post=15637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}