{"id":15253,"date":"2023-01-30T08:00:58","date_gmt":"2023-01-30T07:00:58","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/?p=15253"},"modified":"2024-04-02T08:55:10","modified_gmt":"2024-04-02T06:55:10","slug":"fer-exercici","status":"publish","type":"post","link":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/fer-exercici\/","title":{"rendered":"Fer exercici aporta beneficis per a la salut"},"content":{"rendered":"

Est\u00e0 demostrat que fer exercici aporta beneficis per a la salut, ja que prev\u00e9 l’increment de pes, millora la funci\u00f3 cognitiva, l’estat d’\u00e0nim i el funcionament dels sistemes cardiovascular, respiratori, metab\u00f2lic i m\u00fascul-esquel\u00e8tic, disminuint el risc de malalties \u00a0com ara cardiopatia isqu\u00e8mica, ictus, diabetis mellitus tipus 2, hipertensi\u00f3 arterial, dislip\u00e8mia, s\u00edndrome metab\u00f2lica, c\u00e0ncer de c\u00f2lon, c\u00e0ncer de mama, ansietat i depressi\u00f3.<\/p>\n

A m\u00e9s, existeix moderada evid\u00e8ncia que tamb\u00e9 augmenta la densitat mineral \u00f2ssia, disminueix el risc de fractura de maluc i millora la qualitat del son.<\/p>\n

La inactivitat f\u00edsica \u00e9s un problema de salut p\u00fablica d’etiologia multifactorial, degut principalment a l’estil de vida sedentari actual, que s’associa amb un increment en la mortalitat.<\/p>\n

Un recent estudi de la SEEDO (Sociedad Espa\u00f1ola de Obesidad) indica que fins a un 42,6% de la poblaci\u00f3 espanyola \u00e9s totalment sedent\u00e0ria.<\/p>\n

Per aconseguir el normop\u00e8s hem d’assolir l’equilibri energ\u00e8tic, \u00e9s a dir, no n’hi ha prou amb fer una dieta saludable, l’ideal \u00e9s fer exercici realitzant moviments amb la finalitat de mantenir o millorar la forma f\u00edsica i la salut en general.<\/p>\n

Inicialment l’exercici ha de ser moderat i augmentar la seva intensitat progressivament fins a aconseguir els objectius pautats. L’activitat f\u00edsica m\u00e9s recomanable \u00e9s la aer\u00f2bica o de resist\u00e8ncia que consisteix a caminar, c\u00f3rrer, anar en bicicleta, saltar a la corda o nedar. Malgrat\u00a0aix\u00f2, hem de recordar que la despesa cal\u00f2rica dep\u00e8n de l’edat, sexe i la condici\u00f3 f\u00edsica del pacient.<\/p>\n

L’Organitzaci\u00f3 Mundial de la Salut (OMS) recomana els seg\u00fcents nivells d’activitat f\u00edsica segons grups d’edat:<\/p>\n

Adults de 18 a 64 anys:
\n\u2022 150-300 minuts setmanals d’activitat f\u00edsica aer\u00f2bica moderada o
\n\u2022 75-150 minuts setmanals d’activitat f\u00edsica aer\u00f2bica vigorosa o intensa.
\n\u2022 L’activitat aer\u00f2bica s’ha de practicar com a m\u00ednim en 10 minuts per sessi\u00f3.
\n\u2022 Activitats d’enfortiment de grans grups musculars com a m\u00ednim 2 cops per setmana.<\/p>\n

Majors de 65 anys:
\n\u2022 Mantenir-se f\u00edsicament actius en la mesura del possible segons cada cas.
\n\u2022 150 minuts setmanals d’activitat f\u00edsica aer\u00f2bica moderada o
\n\u2022 75 minuts setmanals d’activitat f\u00edsica aer\u00f2bica vigorosa o intensa.
\n\u2022 L’activitat aer\u00f2bica s’ha de practicar com a m\u00ednim en 10 minuts per sessi\u00f3.
\n\u2022 Activitats d’enfortiment de principals grups musculars com a m\u00ednim 2 cops per setmana.
\n\u2022 En pacients amb mobilitat redu\u00efda l’objectiu \u00e9s realitzar activitats per a millorar l’equilibri i prevenir caigudes.<\/p>\n

Aquestes recomanacions hem de adaptar-les a cada pacient segons la seva capacitat, riscos i limitacions.<\/p>\n

\u00c9s important destacar que fer exercici no necess\u00e0riament implica anar al gimn\u00e0s, tamb\u00e9 pot ser realitzat en context d’activitats recreatives o de lleure, utilitzant la bicicleta com a mitj\u00e0 de transport o realitzant despla\u00e7aments a peu per passejar o anar a la feina.<\/p>\n

L’American Heart Association<\/a> suggereix com a objectiu assolir els 10000 passos diaris. Aquest repte, que va sorgir en els Jocs Ol\u00edmpics de T\u00f2quio de 1964, \u00e9s un n\u00famero rod\u00f3, f\u00e0cil de recordar i \u00fatil per incentivar a la poblaci\u00f3. Per comptar els passos necessitem un pod\u00f2metre que podem trobar com a dispositius electr\u00f2nics o aplicacions per a m\u00f2bils, per\u00f2 no hem d’obsessionar-nos amb el nombre de passos, \u00a0l’important \u00e9s evitar el sedentarisme.<\/p>\n

En conclusi\u00f3, promoure i incorporar l’activitat f\u00edsica regular com a h\u00e0bit de vida saludable, \u00e9s una forma no nom\u00e9s de controlar el pes corporal, sin\u00f3 d’aconseguir el benestar psicol\u00f2gic i millorar les xifres tensionals, els nivells de glucosa i l\u00edpids en sang per aix\u00ed prevenir malalties cardiovasculars , diabetis mellitus tipus 2, fractures i c\u00e0ncer.<\/p>\n

Unitat medicoquir\u00fargica d’Obesitat de Cl\u00ednica ServiDigest<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Un recent estudi de la SEEDO (Sociedad Espa\u00f1ola de Obesidad) indica que fins a un 42,6% de la poblaci\u00f3 espanyola \u00e9s totalment sedent\u00e0ria. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":31221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[828],"tags":[648,764],"class_list":{"0":"post-15253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles-medics","8":"tag-normopes","9":"tag-prevencio-2"},"yoast_head":"\nFer exercici aporta beneficis per a la salut - Servidigest<\/title>\n<meta name=\"description\" content=\"fer exercici aporta beneficis per a la salut, ja que prev\u00e9 l'increment de pes, millora la funci\u00f3 cognitiva i l'estat d'\u00e0nim\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/fer-exercici\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fer exercici aporta beneficis per a la salut - 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