{"id":12333,"date":"2016-04-13T08:00:19","date_gmt":"2016-04-13T06:00:19","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/?p=12333"},"modified":"2024-04-02T09:03:54","modified_gmt":"2024-04-02T07:03:54","slug":"la-dieta-mes-aconsellable","status":"publish","type":"post","link":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-dieta-mes-aconsellable\/","title":{"rendered":"La dieta m\u00e9s aconsellable"},"content":{"rendered":"

La dieta m\u00e9s aconsellable \u00e9s la\u00a0que analitza els h\u00e0bits del pacient i l’ajuda a seguir les recomanacions nutricionals de la forma m\u00e9s viable possible.<\/p>\n

No hi ha una pauta de dieta ‘ideal’ per a tothom en plantejar una p\u00e8rdua de pes.<\/p>\n

En moltes ocasions, les recomanacions que es donen a l’hora de perdre pes s\u00f3n dif\u00edcils d’incorporar en el dia a dia si no hi ha alg\u00fa que et suggereixi idees de com fer-ho. L’assessorament per part d’un Dietista-Nutricionista \u00e9s crucial en aquest sentit ja que d’una banda t\u00e9 clars els objectius a assolir i per un altre t\u00e9 en compte la idiosincr\u00e0sia del pacient.<\/p>\n

Una dieta mal dissenyada produeix m\u00faltiples efectes en l’organisme que poden tenir una repercussi\u00f3 nefasta pel que fa a la p\u00e8rdua \/ manteniment del pes a llarg termini.<\/p>\n

Quan iniciem\u00a0una dieta, a m\u00e9s de perdre greix i un percentatge d’aigua corporal, tamb\u00e9 perdem massa muscular.<\/p>\n

A nivell metab\u00f2lic, la massa muscular \u00e9s el teixit m\u00e9s actiu de l’organisme, aix\u00ed que si es va perdent durant els per\u00edodes d’aprimament, es redueix la despesa energ\u00e8tica corporal.<\/p>\n

Aquest factor contribueix al fet que el pacient vagi tenint un metabolisme m\u00e9s redu\u00eft, engreixant amb m\u00e9s facilitat cada vegada que s’excedeixi en el consum de calories.<\/p>\n

Aquest efecte de p\u00e8rdua de massa muscular durant l’aprimament, es pot minimitzar amb la pr\u00e0ctica d’exercici f\u00edsic adequat (for\u00e7a-resist\u00e8ncia), encara que la veritat \u00e9s que la majoria de persones que es sotmeten a una dieta, porten millor la restricci\u00f3 cal\u00f2rica que la pauta d’exercici f\u00edsic.<\/p>\n

S’ha de tenir en compte tamb\u00e9 que el tipus d’exercici f\u00edsic ha de ser espec\u00edfic per a l’objectiu a aconseguir, en aquest cas \u00e9s adequada la inclusi\u00f3 d’exercicis de for\u00e7a \/ tonificaci\u00f3.<\/p>\n

Quan realitzem una dieta es redueix l’aportaci\u00f3 cal\u00f2rica, amb el que el metabolisme compensa aquesta restricci\u00f3 amb una conducta estalviadora, aprenent a fer les funcions vitals gastant menys energia, el que\u00a0condueix tamb\u00e9 a augmentar la facilitat per recuperar pes a llarg termini.<\/p>\n

Si tenim en compte que iniciar dietes per perdre pes s’associa tamb\u00e9 a una major probabilitat de desenvolupar trastorns de la conducta aliment\u00e0ria, entendrem que els tractaments per perdre pes han d’estar ben dissenyats per professionals en Endocrinologia, Nutrici\u00f3 i Diet\u00e8tica<\/a>.<\/p>\n

A l’hora de plantejar-nos perdre pes, \u00e9s important que l’enfocament del tractament sigui multidisciplinari i no fixar-nos nom\u00e9s en el seguiment d’una dieta. Modificacions en el comportament, la pr\u00e0ctica d’activitat f\u00edsica, millorar la gesti\u00f3 de l’estr\u00e8s, la regulaci\u00f3 de l’horari de descans … s\u00f3n estrat\u00e8gies que al costat d’una alimentaci\u00f3 equilibrada, permetran regular el pes.<\/p>\n

Sra. Mar Bacardit Vendrell
\nEspecialista en Diet\u00e8tica i Nutrici\u00f3 humana
\nCol\u00b7legiada n\u00ba CAT 000057 del Col\u00b7legi de Dietistes i Nutricionistes de Catalunya
\nServei d’Endocrinologia, Diet\u00e8tica i Nutrici\u00f3 de Cl\u00ednica ServiDigest<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Els tractaments per perdre pes han d’estar ben dissenyats per professionals en Endocrinologia, Nutrici\u00f3 i Diet\u00e8tica. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":12328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[828],"tags":[29,888,34,764,796],"class_list":{"0":"post-12333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articles-medics","8":"tag-alimentacio","9":"tag-nutricio-ca","10":"tag-obesitat","11":"tag-prevencio-2","12":"tag-sobrepes-2"},"yoast_head":"\nLa dieta m\u00e9s aconsellable - Servidigest<\/title>\n<meta name=\"description\" content=\"La dieta m\u00e9s aconsellable\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/la-dieta-mes-aconsellable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta m\u00e9s aconsellable - 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