{"id":25441,"date":"2020-03-11T12:31:01","date_gmt":"2020-03-11T11:31:01","guid":{"rendered":"https:\/\/dev.93-93-113-41.plesk.page\/?page_id=25441"},"modified":"2024-02-26T17:13:41","modified_gmt":"2024-02-26T16:13:41","slug":"coaching-nutricional","status":"publish","type":"page","link":"https:\/\/dev.93-93-113-41.plesk.page\/ca\/serveis\/endocrinologia-i-nutricio\/coaching-nutricional\/","title":{"rendered":"Coaching nutricional"},"content":{"rendered":"

Qu\u00e8 \u00e9s el coaching nutricional i com pot ajudar a assolir un pes saludable?<\/h3>\n

El coaching nutricional \u00e9s un proc\u00e9s de suport<\/strong> perqu\u00e8 puguis apropar-te als objectius que et planteges amb la teva alimentaci\u00f3, ja sigui el d’aconseguir un pes saludable o canviar alguns h\u00e0bits diet\u00e8tics.<\/p>\n

\"coaching<\/p>\n

 <\/p>\n

Al posar-nos objectius que impliquen canvis importants en el nostre estil de vida apareixen obstacles i retic\u00e8ncies que ens entorpeixen el cam\u00ed i fan que no acabem d’aconseguir el que volem. L’enfocament de coaching t’ajuda en primer lloc a plantejar-te objectius clars i alineats amb els teus valors, a v\u00e8ncer aquests obstacles a mesura que els vas identificant i aprendr\u00e0s a trobar els recursos necessaris per mantenir els canvis que et proposis a llarg termini. L’enfocament de coaching nutricional es pot realitzar de forma individual o en grup i es pot orientar l’objectiu de salut que desitgis.<\/p>\n

El model de coaching de Cl\u00ednica ServiDigest es basa en el treball en grup, amb persones que comparteixin els mateixos objectius i que vulguin participar d’un entorn favorable per promoure els canvis necessaris per aconseguir-ho. S\u00f3n grups de 10 persones amb un comprom\u00eds clar de perdre pes de forma saludable.<\/strong><\/p>\n

El programa inclou 10 sessions, una per setmana. Aquestes trobades es fan sempre en el mateix dia de la setmana i a la mateixa hora. Els temes que tractarem es podran adaptar a les necessitats del grup.<\/p>\n

Ens endinsarem en aprendre a formular un objectiu poder\u00f3s, con\u00e8ixer com enfortir la motivaci\u00f3, farem tamb\u00e9 exemples pr\u00e0ctics d’eines pel canvi d’h\u00e0bits, exercicis d’autoestima, treballs amb la gana emocional i l’efecte de les emocions en l’alimentaci\u00f3, farem din\u00e0miques per aprendre a q\u00fcestionar-te i a trobar altres formes per resoldre les situacions m\u00e9s complexes amb l’alimentaci\u00f3…\u00c9s preferible que no tinguis molts detalls de les propostes espec\u00edfiques de les sessions perqu\u00e8 puguis participar de manera genu\u00efna i entregada a l’experi\u00e8ncia: \u00e9s aix\u00ed com m\u00e9s profit traur\u00e0s de la participaci\u00f3 en el grup.<\/p>\n

Si t’interessa aquesta proposta\u00a0envia’ns un correu fent click aqu\u00ed<\/a> o a mar.bacardit@servidigest.com<\/span> amb una breu descripci\u00f3 del teu objectiu i ens posarem en contacte amb tu per seleccionar els participants.<\/strong><\/p>\n

Abans de formar part del programa, farem una visita individualitzada perqu\u00e8 el participant s\u00e0piga que pot esperar del grup i per formalitzar els objectius. Per a qualsevol consulta, no dubtis en posar-te en contacte amb nosaltres.<\/p>\n

Mar Bacardit<\/a>
\nDietista Nutricionista – Coach Nutricional<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u00e8 \u00e9s el coaching nutricional i com pot ajudar a assolir un pes saludable? El coaching nutricional \u00e9s un proc\u00e9s de suport perqu\u00e8 puguis apropar-te als objectius que et planteges amb la teva alimentaci\u00f3, ja […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"parent":735,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25441","page","type-page","status-publish"],"yoast_head":"\nCoaching nutricional - Servidigest<\/title>\n<meta name=\"description\" content=\"El coaching nutricional \u00e9s un proc\u00e9s de suport perqu\u00e8 puguis apropar-te als objectius que et planteges amb la teva alimentaci\u00f3, ja sigui el d'aconseguir un pes saludable o canviar alguns h\u00e0bits diet\u00e8tics.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.93-93-113-41.plesk.page\/ca\/serveis\/endocrinologia-i-nutricio\/coaching-nutricional\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching nutricional - 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